After spending a hectic day at work and fulfilling their everyday responsibilities, couples must spend some quality time with each other. They must appreciate a smoother and calmer goodnight sleep. The quantity of time doesn’t matter; all that matters is how well they both spend this time. Couples must Talk to each other about the whole day and show their affection.
This article will help you out to know the effective ways to turn your nighttime routine the best. Our team of psychologists also accepted the importance of these things. Let’s have a look at them.
1. Switch your phones to silent mode, and put them away.
Reliance on social media restrains the oxytocin release in your body. Oxytocin is important for emotional bonding and affinity. According to Carol Carey, a well-known Psychotherapist, a couple must follow a rule, i.e., switch off their phones or put them aside at sharp 9 pm.
2. Forget about work.
When you are ready to sleep, keep yourself away from your office work and don’t check your emails. It’s a good idea to accompany your partner and take a break from work, in this way you will be more productive the next day. Have some talk with your partner because the couples are connected emotionally by pillow talk and keep them relaxed and away from worries. Try not to have conversations about financial problems, work, or any other things that make your partner anxious.
3. Go to bed at the same time as your partner.
Many couples have a bad habit of not going to bed at the same time as his/her partner. However, they do not see each other throughout the day. Curt Smith, a famous psychologist, says happy couples have an excellent habit of brushing their teeth together and lying on bed at the same time. It assists in maintaining the closeness and warmth of their relation.