The arteries consist of blood vessels which transfer nutrients and oxygen from the heart to the rest of the organs. But if the arteries are clogged, the condition can lead to severe cardiovascular disease. Therefore, it is important to keep your blood vessels clean and bleed your arteries through proper nutrition, regular physical activity, and a good lifestyle before it becomes a major problem. If you are looking for tips to naturally open the arteries with food, see the recommendations below.
HERE ARE 28 FOODS THAT UNCLOG ARTERIES NATURALLY
“With a healthy diet and only moderate weight loss and reduction in blood pressure, you can see the regression of plaque that naturally progresses over the years.” – Iris Shai
28 – Oily fish
Sardines, mackerel, salmon, and tuna are all good foods for heart health. They contain high amounts of omega-3 fatty acids, which can control your triglyceride levels, increase the amount of HDL (good) cholesterol, and thin your blood and reduce clots that can clog up your heart.
27 – Fruits and vegetables
Eating a large amount of fruits and vegetables are great ways to improve your overall health, and heart health is no exception. These foods contain antioxidants and can provide essential vitamins and minerals to reduce your risk of heart disease.
26 – Unrefined carbohydrates
These foods provide slow releasing energy, unlike highly refined foods like white flour, which can help control your blood sugar and this also reduces your risk for heart attacks. These foods also provide ample fiber, which is also essential for heart health.