Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can use them and making sure toxic substances are flushed out before they cause any harm, according to the Institute for Quality and Efficiency in Health Care.
But when your liver is in trouble and not functioning properly, there are a handful of ways it tries to tell you that something is wrong. Because it is so crucial that you don’t ignore these hints, however subtle they may be, and maintain your health during these unprecedented times, here are 7 liver warning signs you should be on the lookout for.
7. Liver area pain
Over of the most important sign that indicates the toxicity in the liver is pain. It is mostly a dull pain. But sometimes, it may get severe. You must know that the liver functions to detoxify the body and remove the wastes out of it. The liver also assists the body to convert the food into nutritional items. However, in the presence of some liver disease, it can’t process things effectively, painful swelling occurs, and the body becomes toxic.
6. Leg and ankle swelling
Swelling is another sign that shows the improper working of the liver. When you ignore any of the liver issues, your liver tries to heal itself through scar tissue formation. The greater amount of scar tissue creates a problem in liver function and leads to portal hypertension—the latter results in edema (accumulation of fluid in the legs). Luckily the pain doesn’t radiate from the swollen area. I may penetrate to the thighs, calves, and legs. However, due to the gravity, the swelling becomes more clear in the lower body.
5. Gaining weight
With every passing year, many people are attracted to a healthy diet and workout routine. But still, most of the fight with the weight problems. Are you gaining weight? Is there no visible sign of weight gains like overeating or hormonal disorder? Well, you might be suffering from liver dysfunction. Immediately seek the help of your doctor.
What happens? The liver can’t remove all the toxins coming into the body through artificial sweeteners, alcohol, medications, or a high-fat diet. The liver can only maintain the reserve of unfiltered toxins in the fatty tissues. This accumulation of toxins will not let you get rid of extra fat and cause unnecessary weight gain.
Interestingly, allergies are also associated with liver problems. Due to the lack of filtration, the toxin enters the bloodstream. Your mind may identify them as potential allergens and release antibodies to fight against allergens. This can result in itchiness and other allergy-related symptoms. On the contrary, the normal and healthy liver cleanse all the toxins’ blood and remove the allergens out of the body.
3. Yellow skin and yellow eyes
According to science, yellowish skin and eyes are referred to as jaundice. Jaundice is not a disease; rather, it’s a symptom of liver damage. The major cause of jaundice is the accumulation of excess bilirubin due to the malfunctioning of the liver. What is bilirubin? Bilirubin is a yellow pigment that is made up of fragments of dead red blood cells. Do you have any idea that what happens when both the bilirubin and red blood cells don’t exit from the body? Well, your skin and eyes turn yellowish.
2. Chronic fatigue
Chronic fatigue syndrome is similar to a prolonged flu-like ailment. It is not the disorder of one or two days. Instead, you may continue to have the symptoms that last for six months. You remain restless even after plenty of sleep. What’s the reason behind it? The intoxication of the liver is the main cause. Extensively, the liver supplies energy to the entire body. It converts the glucose reserves into glycogen and saves it for future use. A sufficient amount of glucose releases out of the liver and provide energy and nourishment to the body. However, the unhealthy liver hardly pours out the glucose.
If you experience liver failure symptoms or are diagnosed with any of the liver problems, don’t lose hope. Just remember that the liver has much healing power. It can repair itself. Just healthily modify your lifestyle and cleanse your liver. Scientists also believe that a wide variety of natural products can improve liver functioning.
Just gather your courage and commit yourself to get a friend with natural things like turmeric, green tea, lemon water, organic fruits, and vegetables.
What is your meaning to a healthy lifestyle? How do you keep your liver happy? Share your healthy habits with us in the comment section below.