The human body is designed to work at the perfect mechanism. It is supposed to perform a lot of functions at the same time to maintain health. However, sometimes the body signals the malfunctioning and whispers for help. If you ignore such signs, you may have to face some serious health problems.
Let’s have a look at some common signs of the body that is crying for help. Always take note of these signals and try to rectify them as soon as possible!
8. Insomnia, irritability, and leg cramps
The appearance of these signs is often the result of magnesium and potassium deficiency. Add some fruits and vegetables to your diet, such as bananas, Spanish, tomatoes, and oranges, to alleviate the deprivation of these vital elements. Some other resources of magnesium are nuts and green veggies.
7. Dry skin
The rough, dry, and itchy skin is uncomfortable. Its major cause is the deficiency of vitamin E. So, to banish the dryness of your skin, take nuts, vegetables, oils, and fish that can retain sufficient moisture in your skin and make you look fresh.