The human body is designed to work at the perfect mechanism. It is supposed to perform a lot of functions at the same time to maintain health. However, sometimes the body signals the malfunctioning and whispers for help. If you ignore such signs, you may have to face some serious health problems.
Let’s have a look at some common signs of the body that is crying for help. Always take note of these signals and try to rectify them as soon as possible!
8. Insomnia, irritability, and leg cramps
The appearance of these signs is often the result of magnesium and potassium deficiency. Add some fruits and vegetables to your diet, such as bananas, Spanish, tomatoes, and oranges, to alleviate the deprivation of these vital elements. Some other resources of magnesium are nuts and green veggies.
7. Dry skin
The rough, dry, and itchy skin is uncomfortable. Its major cause is the deficiency of vitamin E. So, to banish the dryness of your skin, take nuts, vegetables, oils, and fish that can retain sufficient moisture in your skin and make you look fresh.
6. Sweet tooth
If you often crave sweet food, be cautious; this could be another signal that the human body needs help. Stress, exhaustion, anxiety, and depression are the huge factors that contribute to the sweet tooth. The body might ask for the glucose To satisfy your sweet tooth but incline onto the honey or dark chocolate.
5. Desire to eat ice
Do you desire to eat ice? If yes, then you may have iron deficiency (anemia). The great sources to fulfill your iron needs are mollusks, eggs, and beef. However, you must see your doctor about your ice craving and lack of energy.
4. Bleeding gums
If you brush your teeth and your gums begin to bleed instantly, you have a vitamin C deficiency. Add the food items rich in vitamin C to your diets, such as Spanish, bell peppers, cabbage, tomatoes, broccoli, citrus fruits, and cauliflower.
3. Fragile nails and hair
A week and brittle hair and nails are a tell-tale sign of vitamin B deficiency in your body. Take some dietary changes and add milk, mushrooms, and nori seaweeds to your diet.
2. Rings around the irises
Such physical signs generally appear when you are over 50, but that’s okay. However, if a younger person notices dark outlines around his iris, it’s a secret signal of hypercholesteremia and high cholesterol levels. Immediately see the doctor get relief from this condition.
1. Greek foot
A Greek foot is a physical condition in which a person has a second toe longer on foot than other toes. Callusing or discomfort at the base of the second toe is the possible cause of this. You may feel uncomfortable in footwear, so keep noticing the certain foot style.
The best thing that you can do to your body is to watch it out thoroughly. If you notice any of the abnormal physical signs, immediately address them until they get worse. For additional evaluation, visit your doctor.